Services

Whether you're a parent feeling overwhelmed, a young person trying to figure things out, or a family stuck in the same patterns - there are many ways we can work together. All of my work is rooted in understanding what's happening underneath the surface and finding practical ways forward that actually fit your life.

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Parent/Caregiver Counselling

Parenting often brings up more than we expected - old wounds, reactions we didn't see coming, patterns we swore we'd never repeat. We love our kids fiercely AND keep getting activated by the same things. Parents are trying their best AND it doesn't always feel like enough.

In our work together, we'll figure out what's actually happening underneath the surface and find ways to respond that feel more like the parent you want to be. Not perfect, just more grounded and intentional.

50 minute sessions

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Youth/Young Adult Counselling

Growing up is messy. Whether you're navigating relationships, family conflict, substance use, mental health questions, or just trying to figure out who you are - you don't have to do it alone. I work with teens and young adults to make sense of what's happening and implement skills that actually help in order to find your way forward.

50 minute sessions

Two women sitting on a beige couch talking to a female therapist sitting on an armchair, take notes, in a cozy living room with large window, potted plants, and decorative artwork.

Family Counselling

When everyone in the family is stuck in the same cycle - the same fights, the same misunderstandings, the same hurt - it can be hard to see a way forward. Family counselling helps everyone do a little digging and discovery to better understand what's driving the patterns- this creates the space for something different to happen. We work together to find different ways of communicating and connecting that actually feel better for everyone involved.

75 minute sessions

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Circle of Security Parent Groups

Circle of Security Parenting (COS-P) is a relationship-based program that supports caregivers in strengthening their bond with their child(ren) by understanding and responding to their emotional needs. Based on decades of attachment research, the program uses videos and discussions in a group setting to help parents interpret their child's behaviour as communication and learn to provide the security needed for healthy development.

Virtual group | 8-weeks | Commitment to all sessions required.

January 15 - March 5, 2026 | 7-9pm PST

Learn more:

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Workshops | Education Sessions

I offer psycho-educational workshops and training for school teams, parent groups, youth-serving organizations and company Lunch and Learn sessions for employees.

Sessions can be tailored to the needs/interests of the participants.

Topic examples include (but aren’t limited to):

  • Addiction Inoculation 101: How To Talk About Substance Use With My Kid

  • A Teachers Handbook to Covering Mental Health and Substance Use in the Classroom

  • Help! My Kid Won’t Talk To Me!: ABC’s of Parent-Child Conflict and Top Ten Tips for Next Steps

  • Weathering the Storm: Supporting Teens Through Tough Times

  • A Daycare Worker’s Magical Guide to Managing Tricky Behaviours.

Contact for more information,